Summary: Our neurobiological response to co-parenting stress often mirrors evolutionary survival mechanisms, triggering fight, flight, freeze, or fawn reactions when we receive messages from difficult ex-partners. Recognizing these patte...

Episode Summary: We explore how to handle tough questions from your children about separation, divorce, or your past relationship in ways that are honest, developmentally appropriate, and emotionally supportive.

SummaryParallel parenting provides a structured approach for co-parenting with high-conflict exes by creating strong boundaries and limiting communication. This episode explores different co-parenting styles and helps you determin...

SummaryIn this episode, Dr. Karalynn Royster discusses the complexities of co-parenting, particularly in high-conflict situations. She emphasizes the importance of establishing strong boundaries to protect both the parent and the chi...

Welcome to Kids First Co-Parenting, the podcast for smart, intentional moms navigating life after divorce with a difficult ex. Your host, Dr. Karalynn Royster, a child psychologist and co-parenting expert, this show of...