We look at why “just ignore it” fails kids in high-conflict homes and show how brief, blame-free validation protects their trust and nervous system. We share practical scripts to name the hard thing, contain it, and co-regulate without fueling ...

We walk through how to decide if your attorney is the right fit by focusing on your next 60 to 90 days, your case’s unique needs, and the communication systems that keep you steady. We compare junior and senior counsel, map specialties to real ...

We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation f...

We explore how to support kids through holiday ambivalence without putting them in the middle, and why naming, validating, and coping rituals reduce stress for both kids and parents. We reframe “bad behavior” as stress signals, unpack loyalty p...

We explore how a therapist-led, process-oriented divorce recovery group helps women move through grief, confront shame, and build real co-parenting skills when conflict runs high. Join us for the bonus conversation with Dr. Kristen Hick